Making time …

to be present

to practice gratitude and live mindfully

Summer Salad

 INGREDIENTS (for one portion):

1 cup of baked borlotti beans (or cannellini)

 2 sliced tomatoes

half cup of sliced red onion

1 cup of spinach and kale

1/2 cup of arugula

1 tablespoon of lemon juice

1 tablespoon of extra virgin olive oil

a pinch of sea salt & black pepper

PREPARATION:

In a bowl mix the beans with the kale and spinach. Add the tomatoes and onions to the mix and gently stir the ingredients together. In a separate cup whisk together olive oil with lemon juice until emulsified. Add salt, and pepper. Add your vinaigrette to the mixed greens and beans. Serve on a plate and top with arugula.

If you prefer you can mix the arugula to the rest of the greens and vinaigrette… I  just love tasting the peppery flavor of the crunchy arugula on top of my salad 🙂

Enjoy!

Savory oats

INGREDIENTS (for one portion):

1/4 cup of steel cut oats

1 1/2 cup of water

2 cups of organic power greens or spinach or kale

1 tablespoon of organic pumpkin seeds

1 tablespoon of extra virgin olive oil

a pinch of sea salt

PREPARATION:

Bring oats to boil and cook until tender

Add the greens and salt. Gently stir

Serve into a bowl

Top with pumpkin seeds and olive oil

Enjoy!