INGREDIENTS (for one portion):
1 cup of baked borlotti beans (or cannellini)
2 sliced tomatoes
half cup of sliced red onion
1 cup of spinach and kale
1/2 cup of arugula
1 tablespoon of lemon juice
1 tablespoon of extra virgin olive oil
a pinch of sea salt & black pepper
PREPARATION:
In a bowl mix the beans with the kale and spinach. Add the tomatoes and onions to the mix and gently stir the ingredients together. In a separate cup whisk together olive oil with lemon juice until emulsified. Add salt, and pepper. Add your vinaigrette to the mixed greens and beans. Serve on a plate and top with arugula.
If you prefer you can mix the arugula to the rest of the greens and vinaigrette… I just love tasting the peppery flavor of the crunchy arugula on top of my salad 🙂
Enjoy!
INGREDIENTS (for one portion):
1/4 cup of steel cut oats
1 1/2 cup of water
2 cups of organic power greens or spinach or kale
1 tablespoon of organic pumpkin seeds
1 tablespoon of extra virgin olive oil
a pinch of sea salt
PREPARATION:
Bring oats to boil and cook until tender
Add the greens and salt. Gently stir
Serve into a bowl
Top with pumpkin seeds and olive oil
Enjoy!