Mindfulness and Creativity Workshop @ The Empowerment Factory, Rhode Island

In these workshops we explore mindfulness by drawing with crayons and watercolors to make inspired drawings from the heart of creativity. We begin with a guided mindfulness practice using images of nature and a selection of meditative music followed by artistic expression, letting color and form come through from deep within and create without preconception as a way of encouraging a mindful approach to creativity.

We offer these workshops in order to introduce the public to the benefit of mindfulness in everyday life. These benefits include having fun, learning ways to reduce stress, and find a community of like minded people.

If you would like to participate or host the next workshop, please contact us at